inspiration · mental health

Of Trust and Courage

Other people’s problems are not your responsibility and you can be a good friend without having to adopt another person's baggage as your own.


Is This Edible?

Why not pick things out with purpose to put into our spirit, asking ourselves, “is this edible?” If we put as much effort into our physical well-being, why not do the same for our mental well-being? We should treat our mental health as we do our physical health when we have food allergies or a sensitive system.